Need somebody to talk to?

I am a integrative therapist accredited by the British Association for Counselling & Psychotherapy and I offer long term or short term talking therapy.  

I have worked with a range of issues including:

ADHD, abuse, affairs and betrayals, anger management, anxiety, bereavement, burnout, carer support, depression, domestic abuse (perpatrators and victims), emotional abuse, health anxiety, jealousy, loneliness, low self-confidence, low self-esteem, mental health, neurodiversity, perfectionism, PTSD, relationship problems, separation and divorce, sexual abuse, social anxiety, spirituality, stress, suicidal thoughts, trauma, and work related stress.

My Approach

A grounding in Clarkson's 5 Relationship model which incorporates person centred, psychodynamic, and existential theories.

I incorporate buddhist and compassion based methods of inquiry refined by practitioners like Byron Katie and Robin Shohet.

I am inspired by the wisdom and practical philosophies of Alain de Botton and The School of Life and how they can help us manage the challenges of modern life.

I am trauma informed and neurodivergent friendly.

Before I trained as a therapist I had a career in the performing arts, both as a performer and acting coach/teacher.

Drop me line for a free 20-minute consultation.