What is EMDR?

EMDR is a NHS (NICE) approved method of processing and resolving emotional wounds of the past. In short, your history is unraveled, understood, and reconciled. Whether you're grappling with the aftermath of trauma, managing anxiety, or seeking relief from persistent negative beliefs and emotions, EMDR therapy facilitates a liberation from the oppressive grip of the past, fostering profound transformation.

Could it be for you?

If you find yourself wrestling with trauma, anxiety, depression, or other emotional challenges and have found traditional talking therapy hasn't really got to the heart of the issue, then EMDR might be the way forward.

What is my approach?

I am a fully qualified EMDR Therapist and a member of EMDR UK. Recognising the uniqueness of your individual experience, I will tailor your EMDR therapy sessions to your specific needs and aspirations. We will collaboratively reprocess distressing memories, diminishing their emotional impact, ultimately enabling you to move on.

Drop me line to arrange a free 20-minute consultation.